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With the South Florida temperature now regularly topping 80 degrees, getting that body swimsuit (or mankini) ready is a top priority of gym-goers.  Don’t let your efforts be wasted by making the mistake of focusing on any of these three common fat loss frauds. 1)       “Cardio” – Yep, I said it.  Your long slow cardio …

“Aim at Heaven, and you’ll get Earth thrown in. Aim at Earth, and You’ll Get Neither” C.S. Lewis I don’t think C.S. Lewis intended for this quote to apply to fitness, but it fits perfectly if you replace the word Heaven with Strength, and the word Earth with Results. Everyone wants to work out to …

We are proud to announce a new relationship with the Fuzion Minor League Golf Tour.  We will be sponsoring several events and working with players from the tour in a special new program!  This Thursday is the Coastal Performance Winter Classic at the Fountains in Lake Worth. The Fuzion Minor League Golf Tour is a …

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If there is anything in the fitness world that can rival weight loss for most discussed, misunderstood, overhyped, or marketed it is the “core.”  The word gets tossed around in gyms, studios, infomercials, and on fitness dvd’s as if it were contractually obligated to be mentioned every five sentences.  Yet, ask most to define the …

Program design is the architecture of any fitness routine.  The program is created to reflect the desired goals, capabilities, and limitations of the client.  Without a well-designed and thought out program, the likelihood of injury increases dramatically, the chance and pace of results decrease, and motivation sags.  Just like most of the rest of life, …

Here are 5 simple nutrition “rules” to becoming a great athlete. A 5/5 scores an A on your nutrition report card and you are giving yourself the best chances to improve. A 4/5 scores a B and means you have a little more improvement before you can expect optimal results from your training. A 3/5 …