This months recipe is a delicious summer salad dressing, perfectly refreshing over your favorite greens! VANILLA-PEAR VINAIGRETTE Ingredients: 1 pear, halved 1/4 cup white wine vinegar 1/2 cup water 1 teaspoon vanilla extract Salt and pepper Directions: Place of the all ingredients in a blender; process until smooth …
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This Month’s Recipe also comes from Metabolic Cooking . Its an easy, quick breakfast idea for those who MUST have their oatmeal, but would like to get a little more protein in the morning. Almond Butter Cup Oatmeal INGREDIENTS RECIPE MAKES 1 SERVING • ½ cup rolled oats, measured dry • 1 scoop chocolate protein …
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This month’s recipe comes from Metabolic Cooking, which is a tremendous resource for those looking to eat healthy and not go crazy from a lack of variety. This recipe is a favorite of mine because it takes a normally unhealthy food, Chicken Fingers, and makes them delicious and also good for you. Here it is, …
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April’s Workout is a perfect way to get ready for beach season. It is a great phase one fat loss program, so click on the link and get started! You can easily print out the program and bring it to the gym to keep track of your results. Not sure about an exercise? All this …
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“you can do side bends or situps, but please don’t lose that butt.” sir mix-a-lot A well-defined and powerful set of glutes is the calling card of both swimsuit models and Olympic track and field athletes alike. On the other end of the spectrum, sitting in an office all day or plodding on the …
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Come work off that Thanksgiving Dinner with a SPECIAL Black Friday Afterburn Training Session! And since it is the giving season, we’re making it a Bring-A-Friend event, so take a break from the crowded malls and invite some fellow shoppers to come along! Also, since it wouldn’t be Black Friday without a One-Day Only Sale, …
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