“you can do side bends or situps, but please don’t lose that butt.” sir mix-a-lot A well-defined and powerful set of glutes is the calling card of both swimsuit models and Olympic track and field athletes alike. On the other end of the spectrum, sitting in an office all day or plodding on the …
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Come work off that Thanksgiving Dinner with a SPECIAL Black Friday Afterburn Training Session! And since it is the giving season, we’re making it a Bring-A-Friend event, so take a break from the crowded malls and invite some fellow shoppers to come along! Also, since it wouldn’t be Black Friday without a One-Day Only Sale, …
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The holiday season is once again upon us, and soon we will be inundated with parties, great friends, and great food and drinks! Unfortunately year after year, many of us are left with an unwanted gift that keeps on giving, an extra few pounds! There is a reason that January is the busiest month in …
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You there! No, not the guy on the company softball team in the sleeveless shirt that took Casual Friday way too far. You, yes, you hunched over your Dell Inspiron laptop for the past 13 hours. You are an athlete. No, not just a desk jockey, a real live athlete. Your sport is… your job; …
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“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” The Power of Elimination Part One It is a very American attitude to want to solve problems and make ourselves feel better by adding more, doing more, and consuming more. Fitness and health …
Read more »I stopped by a high level travel baseball tournament this weekend and as expected, saw a number of scouts and college coaches patrolling the backstops. While in no way do I believe velocity to be the only determining factor in a pitchers success, admittedly it is probably the attribute that dictates the level …
Read more »Click below to view the flyer! bringafriend2
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