Performance Training

SPEED. POWER. STRENGTH.CONFIDENCE.

 

Whether you are training for an athletic scholarship, a college or pro athlete looking for serious results, or a weekend warrior just trying to gain that extra edge, our Performance Membership delivers.

 

Our programs have helped our athletes make dramatic improvements in performance and achieve success at every level in a variety of sports.

 

Each athlete receives not only world-class training and instruction, but also a team committed to their continued development. When you become a part of Coastal Performance, you’re getting more than just a place to work out. You are getting an organization dedicated to your results.

 

Benefits of Performance Training

-Improve Speed and Agility

-Greater Power Output

-Increase Lean Muscle Mass

-Improve Body Composition

-Boost Endurance

-Improve Mobility and Flexibility

-Injury Prevention

 

If you are looking for a gym trusted by both professional amateur athletes alike, Coastal Performance is the place you belong.


 


 

TEAM TRAINING

DESIGNED SPECIFICALLY FOR THE YOUNG ATHLETE

 

 

Geared towards younger athletes looking to develop speed, power, and quickness with an emphasis on fundamentals, Team Training lays the foundation for success at the high school level and beyond!  Conducted in a fast-paced, motivating and fun group setting, sessions are offered daily at convenient afternoon and early evening times.