The Coastal Edge
Coastal Performance was founded on the simple idea that getting our clients the results they want requires great coaching, and great coaching requires people who are committed, professional, and genuinely care about changing lives for the better. Â Since 2010 we’ve been delivering results for hundreds of clients in a positive, enthusiastic, and motivating atmosphere. Â We know all of our clients are different, and we treat them that way!
Challenging custom-built workouts tailored to your goals are only part of the equation here! Our dedicated professional staff and exclusive coaching model provide the support and expertise to get you looking and feeling better than ever!
Golf Fitness designed by a golfer! At Coastal, weâ€™re not only here to help improve your golfing body; weâ€™ve got the technology and expertise to take your entire game to the next level!
From middle school to the proâ€™s, weâ€™ve proven that the formula for success is hard work, good habits, and expert professional coaching.
BRENDAN HAYDEN Co-Founder/Director Of PerformanceRead MoreRYAN STEVENS Assistant Director/Coaching CoordinatorRead MoreRICK NANCE CoachRead MoreJENN KING Coach Read MoreMARC HOLT Coach Read MoreJUSTINE SWANSON Coach Read MoreALISHA KELLY Coach Read More
My six months at Coastal Performance have truly been transformational for me! I am in such a better place physically and mentally than I was when I started personal training.
I had a chronic low back and hip issue that has substantially improved due to a flexibility and strength training program that the Coastal team of trainers customized for me. The team of trainers’ support, accountability and availability have made the difference. I love going to Coastal and look forward to continued improvements in my physical abilities and overall health.
Lawson Aschenbach, 2013 Pirelli World Challenge Class Series Champion, Audi Team DriverYour fitness level is extremely important as a professional racecar driver due to the high g force loads, intense heat, speeds at more than 160 mph, and the need to be constantly alert. Coastal Performance has done a top notch job in preparing me physically for race weekends. Their sport-specific training programs have taken my strength and conditioning to a higher level. Brendan and his team take the time to understand your needs, which builds trust, and trust is an important part of the relationship with your trainer. If youâ€™re not training at Coastal Performance, then youâ€™re not taking your game to the next level. Iâ€™d recommend them to every athlete.
Minnesota TwinsBrendan and everyone at Coastal Performance are extremely knowledgeable at putting together an off season workout program for baseball.Â Coming off elbow surgery they were still able to get me in the best shape of my life so I could compete with guys much younger than me.Â Having a baseball specific workout with coaches watching and pushing you was so much better than just going to a local gym and lifting weights.Â I wish I would have found you guys years ago, thanks Coastal Performance!”
Kyle Skipworth, Cincinnati Reds
“The training that I went through at Coastal increased my strength, flexibility, and though their extensive screening process, greatly improved many deficient areas of movement and stability.Â These are key not only in baseball but for everyday life as well.Â Beyond just the workouts, the positive, motivating, training environment and atmosphere made me look forward to working hard everyday this offseason.Â I would highly recommend for anyone, athlete or individual, to head into Coastal and see what they can do for you.”
Miami Marlins“I made the decision to train at Coastal Performance in the offseason and saw strength gains that I did not think were possible. Thanks to them I know I will be able to maintain my velocity and stay healthy through the rigors of a 162 game season.”
Neil LockieDuring my time at Coastal I have managed to gain strength, improve flexibility and balance and slim to a more comfortable weight. More important I have been able to teach golf and play competitively without any discomfort or back issues.
Hiroshi MatsuoIï¿½ve had the privilege to not only watch Brendan and the guys at Coastal Performance work with PGA Tour professionals and my younger students, but on my own body as well. Their knowledge and style transforms the body into a well-oiled athletic machine. If I would have met these guys 10 years ago I would still be competing instead of teaching!
NitskaI met Brendan while training for my 1st half marathon. Since the Nike Womanï¿½s marathon was in San Francisco, it was very important for me to strengthen my legs so I could tackle those hills. Brendan designed a training program that kept me free from injury and helped improve my running. Due to the strength that I developed, I was able to finish the marathon successfully! Now at 43, Iï¿½m training for my 7th marathon. I have to say thanks to Brendan I am in the best shape of my life!
BrookeCoastal Performance has helped me in achieving a fitness level I never thought I could. The unique semi-private workouts target my specific physical needs without the routine and boredom found elsewhere. Iï¿½ve discovered how much fun it is to stay dedicated to fitness
What others are saying
Coastal Performance 25 reviews
Sydney Montgomery 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 5 days ago
I would highly recommend Coastal Performance to anyone in the market for a gym membership. I spent my summer down in SoFlo and thus spent 4 days a week at Coastal. The staff were always warm, and friendly. In the time I was there, I lost about 15 pounds and cut two pant sizes. To this day I still use their online component and cannot wait to get back down there. Coastal is truly a great place to achieve your fitness goals.
David Aninowsky 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 1 month ago
A great performance gym that really looks at what you want to accomplish and executes it with kind, professional coaches that care about you achieving your goals.
Dave Siegel 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 7 months ago Stevie Rae Blickle 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 11 months ago Sam Kuehn 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 1 year ago Zute Weick 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 1 year ago Amyleigh Atwater 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 1 year ago Ian Witmer 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 1 year ago
We go to work at Coastal Performance! The trainers are knowledgeable and continue to motivate me throughout my sessions there. I feel that I always get great results from my sessions there as I reach my goals.
I have been a part of a few gyms and an avid Crossfit member for some years. I am so happy to be part of the Coastal family now. The trainers are so good at what they do, you really feel taken care of here. The environment is inviting and very encouraging to us all. Coastal is by far the best fitness community I’ve been a part of. love this place!
I’m 55 and know that the crossfit and gym rat stuff doesn’t work. I am glad I found CP I always walk out dripping but know I had a great workout. Trainers know what they are doing and if I have an injury they find a different way for me to get er done!!
Morgan Hobbs 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 2 years ago Shaun J. Stafford 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 2 years ago Amada De Armas 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 2 years ago Aspiring Dana 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago
Awesomeness. Great personal service and attention. Thank you to all at CP for a super positive experience.
Carolyn Farmer 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago Blake Buckner 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago Matt Pechulis 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago Jenn King 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago Ryan Stevens 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago Brittany Dominguez 5 stars â€” â˜…â˜…â˜…â˜…â˜… posted 3 years ago